Our beginner classes are a great full body workout on the Reformer. Your instructor will take you through your workout step by step, no prior experience is necessary. A great class to work on your technique and also get your body stronger.
Our open classes challenge you in your workout. Your instructor will start with a beginner version of an exercise and will offer challenges in your work (via spring tension or body position ). A great workout that caters for beginners and those looking to advance their workout too.